nowadays.....exercising has become sucha part of my life(not that it was not, but getting myself up at 5:30 am in the morning was a mammoth task and a lot of times had to tell myself that sleep is good for me.....so ended up in bed sleeping till 7)....but here I actually sleep off at 10:30....get up at 6:30.....do yoga for 30 mins.....and believe me that helps me get rid of all the pains that I groan abt.....my neck used to pain...and my back...and now.....its all just gone......tahts motivation to continue....

and bang at 5:30 am in teh gym(hvg it in the office helps alot)....again not hvg a social life helps a bit more....cos then i do not hv to keep looking athe watch.....so its 1 hr of exercising.....and hv also started using teh traed mill.....which is really good to get these tyres off.....then twice a week its steam and sauna.......oh...whata life....pure indulgence...:-))))but yeah at teh end of the day I am still so much alive.....and this helps me maitain my head....and be cheerful...now aint that nice.....hvga smilin face....in between british grimaces...:-)))))